Oxygenate Your Brain

OXYGENATE YOUR BRAIN

OXYGENATE YOUR BRAIN If you donot exercise there is a lack of oxygen to the brain, your ability to concentrate is reduced. This prevents you from recalling with ease. It also prevents you from learning new information easily. It may be that you have never exercised regularly, but it is Read more…

Sleep And Memory

SLEEP AND MEMORY

SLEEP AND MEMORY One research said,”… contributes to long-term consolidation of new memories.” What you learn during the course of the day is organized at night by the brain. Irrelevant information is filtered out and what is relevant or important is retained. So if you do not sleep well, what Read more…