VITAMIN SUPPLEMENTS FOR MEMORY Take one multivitamin a day with food. This acts as protection against any vitamin deficiencies you may develop if you do not have the right food. Vitamins, as stated earlier, contain antioxidants, and hence are an essential part of the diet, especially for memory boosting. Apart Read more…
CONSUMING TOO MUCH SALT AFFECTS BRAIN Insomnia (the inability to sleep) and nervous tension is a direct result of there being too much salt in the diet. According to Dr. Miller, the reason for this is as follows: By reducing the salt content in the diet, the body fluids become Read more…
OXYGENATE YOUR BRAIN If you donot exercise there is a lack of oxygen to the brain, your ability to concentrate is reduced. This prevents you from recalling with ease. It also prevents you from learning new information easily. It may be that you have never exercised regularly, but it is Read more…