VITAMIN SUPPLEMENTS FOR MEMORY Take one multivitamin a day with food. This acts as protection against any vitamin deficiencies you may develop if you do not have the right food. Vitamins, as stated earlier, contain antioxidants, and hence are an essential part of the diet, especially for memory boosting. Apart Read more…
MIND RESISTS CHANGE The saying goes that “old habits die hard.” The reason for this saying is that it is very difficult to unlearn anything, and to make changes in one’s thinking, attitudes, behaviour patterns and lifestyles. There is another saying which states that “you cannot teach an old dog, Read more…
BOOST YOUR CHILD MEMORY Mental stimulation can begin at any time, and the younger you are, the better it is. When youngsters are in playschool and nursery, they learn to read and write. At that time they do this with the help of their parents who recite the alphabets out Read more…
OXYGENATE YOUR BRAIN If you donot exercise there is a lack of oxygen to the brain, your ability to concentrate is reduced. This prevents you from recalling with ease. It also prevents you from learning new information easily. It may be that you have never exercised regularly, but it is Read more…
