VITAMIN SUPPLEMENTS FOR MEMORY Take one multivitamin a day with food. This acts as protection against any vitamin deficiencies you may develop if you do not have the right food. Vitamins, as stated earlier, contain antioxidants, and hence are an essential part of the diet, especially for memory boosting. Apart Read more…
EAT HEALTHY BREAKFAST TO BOOST MEMORY Many people skip having a breakfast early in the morning. This may be because they are in a rush to catch the school bus or make it in time for office or because they believe it’s a smart way to diet and lose weight. Read more…
FAST FOOD CAN HARM MEMORY Fast food is a dietary no-no because it contains almost everything that is harmful to the health of your body and your brain. This is because such food contains a high amount of salt and saturated fats.Carotid arteries are arteries of the neck. They supply Read more…
CONSUMING TOO MUCH SALT AFFECTS BRAIN Insomnia (the inability to sleep) and nervous tension is a direct result of there being too much salt in the diet. According to Dr. Miller, the reason for this is as follows: By reducing the salt content in the diet, the body fluids become Read more…
YOGA AND MEMORY As it is often said that healthy mind resides in a healthy body, it can be rightly said that yoga has the power to keep your body healthy and your mind absolutely calm and relaxed. Since ages, yoga has been known to possess the curative power to Read more…