DIET AND MEMORY It has been proved beyond doubt that `you are what you eat’. There is a direct correlation between the food you eat and your physical and mental fitness. Diet influences not only your physical growth and prowess but also your memory. This is because your diet supplies Read more…
YOGA AND MEMORY As it is often said that healthy mind resides in a healthy body, it can be rightly said that yoga has the power to keep your body healthy and your mind absolutely calm and relaxed. Since ages, yoga has been known to possess the curative power to Read more…
OXYGENATE YOUR BRAIN If you donot exercise there is a lack of oxygen to the brain, your ability to concentrate is reduced. This prevents you from recalling with ease. It also prevents you from learning new information easily. It may be that you have never exercised regularly, but it is Read more…
SLEEP AND MEMORY One research said,”… contributes to long-term consolidation of new memories.” What you learn during the course of the day is organized at night by the brain. Irrelevant information is filtered out and what is relevant or important is retained. So if you do not sleep well, what Read more…
DEBATES HELPS IN IMPROVING MEMORY It is good to play a part in debates as it helps improve your memory. It stimulates the various neurons in the brain thus refreshing your memory. It can be said that associations between the neurons in the brain are just like a road map. Read more…