VITAMIN SUPPLEMENTS FOR MEMORY Take one multivitamin a day with food. This acts as protection against any vitamin deficiencies you may develop if you do not have the right food. Vitamins, as stated earlier, contain antioxidants, and hence are an essential part of the diet, especially for memory boosting. Apart Read more…
CHEW GUM TO IMPROVE MEMORY Studies have shown that the chewing of gum helps in the improvement of short and long term memory. It is not the sugar in the gum that helps this, for you can chew sugarless gum and get the same positive results. The reason for this Read more…
EAT HEALTHY BREAKFAST TO BOOST MEMORY Many people skip having a breakfast early in the morning. This may be because they are in a rush to catch the school bus or make it in time for office or because they believe it’s a smart way to diet and lose weight. Read more…
FAST FOOD CAN HARM MEMORY Fast food is a dietary no-no because it contains almost everything that is harmful to the health of your body and your brain. This is because such food contains a high amount of salt and saturated fats.Carotid arteries are arteries of the neck. They supply Read more…
SIMPLE EXERCISES TO BOOST YOUR MEMORY Memory power can be boosted by doing some simple exercises and making them a part of your regular schedule. If your everyday activities are geared towards improving your powers of retention, then you will notice that you are becoming more aware and that you Read more…